In 100 g (Grams) of Snacks, tortilla chips, nacho-flavor, reduced fat there is 97 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, tortilla chips, nacho-flavor, reduced fat.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Snacks, tortilla chips, nacho-flavor, reduced fat

Snacks, tortilla chips, nacho-flavor, reduced fat is a type of Snacks. The most significant nutrients in Snacks, tortilla chips, nacho-flavor, reduced fat are listed below.

Water	1.3 g	1.3%
Energy (calorie)	445 kcal
Energy (joule)	1862 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	15.2 g	15.2%
Ash	3.2 g	3.2%
Carbohydrate, by difference	71.6 g	71.6%
Fiber, total dietary	4.8 g	4.8%
Calcium, Ca	159 mg	0.16%
Iron, Fe	1.63 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	318 mg	0.32%
Potassium, K	272 mg	0.27%
Sodium, Na	1003 mg	1.00%
Copper, Cu	0.143 mg
Manganese, Mn	0.436 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.222 mg
Riboflavin	0.274 mg
Niacin	0.415 mg

Nutrients in Snacks, tortilla chips, nacho-flavor, reduced fat